You've felt it. The afternoon crash. The cravings that don't make sense. The energy that never quite holds up. The sleep that doesn't restore. You've tried things. Some worked for a while. Most didn't stick. The problem isn't effort — it's information. Specifically, the kind that tells you what's actually happening in your body, not what works on average, not what's trending, but what's true for you. This is a complete six-week program that walks you from your first day wearing a sensor all the way through building a personalized playbook you can use for life. You'll learn to read your glucose data, run clean experiments, and make confident decisions about food, sleep, stress, and movement — based on evidence that comes from your own body.
Dustin Barrington